ACT on it 1.0
Continue to app
Free Version
Publisher Description
ACT on it - ACT is about you. It's suitable for almost anybody.
Gain some skills to unhook from unhelpful thoughts, make room for difficult feelings when they arise, and to get clear on what matters in life.
‘ACT On It’ is a completely free app, accessible for teenagers, but suitable for all ages. Our charity, with the same name (ACT On It) created this app.
Why? To help young people improve their health and overall mental well-being.
You can say ACT like the word 'act'. It stands for Acceptance Commitment Therapy or Acceptance Commitment Training. This app is an introduction to ACT.
ACT is about you. It's suitable for almost anybody. We all need tips and tools to help us make the most out of life.
It's like this:
Open up to what is here and now, get clear about what's important to you, then act on it. This includes making space for the unhelpful thoughts and unwanted feelings that get in the way of us fully living our lives. Those thoughts and feelings that we all have from time to time.
Here's some more info about thoughts, feelings and how this app ‘ACT On It’ can help:
Some thoughts are helpful.
But science shows us that most of our automatic thoughts are not that helpful.
Our minds are like a broken radio, skipping channels. When we're absorbed in the voices on this radio, they can take us away from fully connecting to life. This happens to every single human being from time to time.
Life programmes us to be safe in our comfort zones. It also programmes us to try and get rid of uncomfortable emotions.
But this means we spend time caught up in our own struggles. When this happens, we tend to avoid things that matter to us deep down.
Acceptance and commitment therapy is about you taking hold of your life compass and living by the life you really want to live.
So, this is what this app is for. To take control of our lives more effectively by using some of the tools within this app.
These tools can empower us to unhook from our struggles with unhelpful thoughts and uncomfortable feelings. Then we have more space and energy to focus on the things in life that actually matter.
These things that we really care about.
ACT is for anybody that wants to
• Explore what really matters to them and act on it
• Use tools to help make space for unhelpful thoughts and uncomfortable feelings
• Use tools to focus and engage more in the moment of now.
It doesn't matter who you are...
ACT can be for almost everybody. Give some of these tools a try. Experiment. Choose which ones you prefer.
About ACT on it
ACT on it is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops ACT on it is Mindful Creation. The latest version released by its developer is 1.0.
To install ACT on it on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the ACT on it as malware as malware if the download link to com.subtlelabs.mindfulness.actonit is broken.
How to install ACT on it on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the ACT on it is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by ACT on it will be shown. Click on Accept to continue the process.
- ACT on it will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
